“What is Patellofemoral Pain Syndrome?”
Patellofemoral pain syndrome (also known as Runner’s Knee or Jumper’s Knee) is a broad term used to describe pain in the front of the knee and around the patella/kneecap. The pain and stiffness it causes can make it difficult to move about and even carry out daily activities due to the inflammation or overuse of the soft tissues that the Patella-Femoral joint capsule to damage.
“Signs and Symptoms”
- Pain at front knee
- Severe pain during activities and after prolonged sitting
- Popping or cracking sound when you move your knee after it is stationary for some time
- Weakness at the knee
“How Can We Help?”
We will firstly examine the issue and provide further assistance and guidance to give you our best advices and treatments for you.
Treatments include pain relief modalities such as electrical stimulation and ultrasound, supports or braces, cold bandage, heat therapy, stretching and strengthening of muscle group.
Most of the time, circumstances like this just require a physiotherapist for assured recovery. However, if it is one of the rarer cases where signs and symptoms are not improving and unresolved, you may be referred back to the doctors for consultation and further investigation.