Firstly, Myofascia is a thin layer of strong connective tissue that cover around all our body muscles and bones. Myofascial Release (also known as MFR) is a soft tissue therapy as a treatment for skeletal muscle immobility and pain. This medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.
Benefits of Myofascial Release includes:
- Myofascial Syndrome
- Back and neck pains
- Frozen Shoulder
- Headaches
- Post surgical scar tissue issues